read more, a brain tumor Overview of Brain Tumors A brain tumor can be a noncancerous (benign) or cancerous (malignant) growth in the brain. read more, meningitis Introduction to Meningitis Meningitis is inflammation of the layers of tissue that cover the brain and spinal cord (meninges) and of the fluid-filled space between the meninges (subarachnoid space). Various disorders, particularly mental health disorders, brain or nerve (neurologic) disorders (such as encephalitis Encephalitis Encephalitis is inflammation of the brain that occurs when a virus directly infects the brain or when a virus, vaccine, or something else triggers inflammation. This type of insomnia may be a sign of depression in people of any age. Restless legs syndrome involves an irresistible urge to move and usually abnormal sensations. read more or periodic limb movement disorder Periodic Limb Movement Disorder (PLMD) and Restless Legs Syndrome (RLS) Periodic limb movement disorder involves repetitive movements of the arms, legs, or both during sleep. It may occur in people who use certain substances (such as caffeine, alcohol, or tobacco) or who take certain drugs and in people who have certain sleep disorders (such as sleep apnea Sleep Apnea Sleep apnea is a serious disorder in which breathing repeatedly stops long enough to disrupt sleep and often temporarily decrease the amount of oxygen and increase the amount of carbon dioxide. Sleep maintenance insomnia is more common among older people, who are more likely to have difficulty staying asleep than are younger people. Sometimes they drift in and out of a restless, unsatisfactory sleep. The types of medications most often used to treat insomnia include benzodiazepines and benzodiazepine-like medications, which include brand-name drugs such as Ambien, Lunesta, Sonata and Restoril.Difficulty staying asleep and waking up earlier than desired (sleep maintenance insomnia): People with this type of insomnia fall asleep normally but wake up several hours later and cannot fall asleep again easily. Sedating medications are another option, but because of risks that include physiological dependency, most are not approved by the Food and Drug Administration for long-term use. After a few days, bedtime is moved back until it allows for a full eight hours of sleep. This strategy can make the person tired enough to sleep through the whole night, without a chance to wake up in the middle. For the first few nights, the person may go to bed while giving him or herself fewer hours of sleep – say, six or seven – than actually needed. The therapy involves planning and tracking a person’s sleep, and it often begins with intentional sleep restriction. The patient will wait an hour or more before going to sleep rather than doing so when he or she first feels tired (while avoiding naps during the day). Our natural sleep patterns change as we age, so we don’t get as much deep sleep, and it’s harder to stay asleep all night.Ĭognitive behavioral therapy (CBT) is one of the best treatments for insomnia and can lead to improved sleep without the use of medication. Insomnia seems to be more common as people get older. Everything from the room’s temperature to noise and light levels can contribute to sleeplessness. The place in which a person sleeps can affect sleep quality. From daily stressors to major emotional traumas such as the death of a loved one or the loss of a job, stress can affect a regular night’s sleep. Even regular, everyday stress can negatively affect a person’s sleeping patterns. Mental health issues, including anxiety, depression and post-traumatic stress disorder, can undermine a person’s ability to sleep. All sorts of physical pain, from backaches to pain associated with conditions such as cancer, can disrupt a person’s sleep. Those causes can include physical, mental and environmental factors, and lead to what’s called secondary insomnia. It’s a question of how much time you spend trying to figure it out, and how open the person is to thinking about what’s causing it.” “In my experience, there’s usually something. “There are some people who don’t sleep well, and it’s hard to understand what could be causing that,” Dr. When there isn’t an underlying cause, doctors refer to the condition as primary insomnia.
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